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20 mins

Loaded Beef and Black Bean Tacos

36g of protein and 11g of fibre in each portion: beef and black beans simmered in Mexi Fiesta Blend in one pan, served in soft corn tortillas with crunchy salad and sour cream.
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Loaded Beef and Black Bean Tacos

Ingredients

  • 1 tbsp olive oil
  • 500g beef mince
  • 1 pack Frood Mexi Fiesta Blend
  • 400ml water
  • 1 x 400g tin black beans, drained and rinsed
  • 8 small soft corn tortillas
  • Handful of salad leaves (rocket or mixed leaves)
  • Sour cream
  • Fresh coriander, chopped
  • 1 lime, cut into wedges
  • 1 avocado, sliced (optional)

Preparation Method

  1. Step 1

    Heat the oil in a large frying pan over a medium-high heat. Add the beef and cook, breaking it up, until browned.

  2. Step 2

    Add the Frood Mexi Fiesta Blend and stir well to coat the beef.

  3. Step 3

    Pour in the water and add the black beans. Stir, then let it simmer for 14 to 15 minutes, stirring occasionally, until thick and rich.

  4. Step 4

    Warm the tortillas and line each one with salad leaves.

  5. Step 5

    Spoon in the beef and bean filling, top with a dollop of sour cream and a scatter of coriander.

  6. Step 6

    Serve with lime wedges for squeezing over, and sliced avocado if you like.

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