Menu
Free UK delivery over £24 · Subscribe & save 10%

25 mins

Golden Curry Cod with Quinoa

Tender white fish gently poached in a golden curry sauce and served over nutty tricolour quinoa. Light, nourishing and full of flavour.
Shop the Blend
Golden Curry Cod with Quinoa

Ingredients

  • 1 tbsp olive oil
  • 4 skinless cod or white fish fillets (about 500g)
  • 1 pack Frood Golden Curry Blend
  • 400ml water
  • 200g tricolour quinoa, uncooked
  • Fresh coriander, to serve

Preparation Method

  1. Step 1

    Cook the quinoa according to the pack instructions.

  2. Step 2

    Heat the oil in a large frying pan and sear the fish fillets for 1 to 2 minutes each side.

  3. Step 3

    Sprinkle over the Frood Golden Curry Blend, then pour in the water around the fish.

  4. Step 4

    Cover with a lid and simmer gently for 10 to 12 minutes until the fish flakes easily and the sauce has thickened.

  5. Step 5

    Spoon the quinoa into bowls, top with the fish and plenty of sauce, and finish with coriander.

Play Pause Mute Mute Mute Unmute