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40 mins

Swedish Meatball Salad Bowl

A fresh and filling bowl of golden beef meatballs, crispy roast potatoes and crunchy salad, brought together with a cool, herby yoghurt.
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Swedish Meatball Salad Bowl

Ingredients

Meatballs

  • 150ml milk
  • 1 pack Frood Swedish Meatball Blend
  • 500g beef mince
  • 1 egg
  • Olive oil or butter, for frying

Salad

  • 500g baby potatoes, halved
  • 1 tbsp olive oil
  • 2 handfuls rocket or mixed leaves
  • ½ cucumber, diced
  • 200g cherry tomatoes, halved
  • 1 small red onion, finely chopped
  • 150g tzatziki or Greek yoghurt
  • Fresh parsley, chopped

Preparation Method

  1. Step 1

    Preheat the oven to 200°C (180°C fan). Toss the potatoes in oil and roast for 30 to 35 minutes until crisp and golden.

  2. Step 2

    Mix the milk and Frood Swedish Meatball Blend in a bowl. Leave to rest for 5 minutes.

  3. Step 3

    Add the mince and egg and mix well. Roll into meatballs.

  4. Step 4

    Heat the oil or butter in a frying pan and fry the meatballs over a medium heat, turning, for 8 to 10 minutes until browned and cooked through.

  5. Step 5

    Arrange the leaves, cucumber, tomatoes, red onion and roast potatoes in a large bowl.

  6. Step 6

    Add the meatballs, spoon tzatziki into the centre and finish with parsley.

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