Swedish Meatball Box

Each pack makes dinner for 4 in 20 minutes.

1. Mix the Frood blend and milk in a bowl.
2. Leave to rest for 5–6 minutes.
3. Add the mince and egg, then mix well.
4. Shape into meatballs.
5. Fry in butter, ghee or extra virgin olive oil over medium heat until browned and cooked through.

Ingredients: Wholegrain OATMEAL (68%), Salt, Smoked Paprika, Potato Starch, Garlic Powder (3%), Dehydrated Onion (2%), Ground Nutmeg (2%), MUSTARD Powder, Spinach Powder (2%), Ground White Pepper, Parsley (1%), Brown Linseed (1%), Ground Pimento

May Contain: CELERY

Allergy Advice: See Ingredients in CAPITALS

• Real ingredients
• Nothing ultra-processed
• High in fibre
• Works with any protein

Anyone with a busy life who still wants to eat wholesome, home-made food - because with Frood, home-cooked dinner is ready in 20 minutes or less. Every blend is dairy free and vegan, and you choose the protein, so the same pack works whether dinner is meat, fish or plant-based. Full ingredients and allergens are listed on every pack and in the "Ingredients" section on this page.

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