Mixed Box

Each box contains 6 blends: 2x Bella Bolognese, 2x Golden Curry, 1x Swedish Meatballs, 1x Mexi Fiesta.

If you want to pick your own custom box, head to "Build a Box" in the menu.

Each pack makes dinner for 4.

Golden Curry, Mexi Fiesta, Bella Bolognese: brown your protein in a little oil, stir in the blend, add water and simmer for 15 minutes.

Swedish Meatball: mix the blend with milk and rest for 5 minutes, add mince and an egg, shape into meatballs and fry until cooked through.

For full preparation instructions, please visit the individual product page for each blend.

Each box contains six separate blends. Ingredients are listed per blend.

SWEDISH MEATBALL BLEND
Wholegrain OATMEAL (68%), Salt, Smoked Paprika, Potato Starch, Garlic Powder (3%), Dehydrated Onion (2%), Ground Nutmeg (2%), MUSTARD Powder, Spinach Powder (2%), Ground White Pepper, Parsley (1%), Brown Linseed (1%), Ground Pimento

MEXI FIESTA BLEND
Dehydrated Tomato Flakes (19%), Dehydrated Carrot Flakes (14%), Dehydrated Onion (14%), Tomato Powder (12%), Dehydrated Bell Peppers (10%), Salt, Spinach Powder (4%), Dehydrated CELERY Root (4%), Garlic Powder (3%), Dehydrated Spinach Flakes (1%), Smoked Paprika, Paprika Flakes, Ground Cumin, Oregano, Yeast Extract, Chilli Powder, Cracked Black Pepper, Ground Cayenne Pepper

BELLA BOLOGNESE BLEND
Dehydrated Carrot Flake (21%), Dehydrated Onion (20%), Tomato Powder (18%), Dehydrated Minced Green Bell Pepper (8%), Dehydrated Tomato Flake (7%), Salt, Dehydrated CELERY Root (6%), Garlic Powder (3%), Yeast Extract, Smoked Paprika, Ground Black Pepper, Rosemary, Oregano, Parsley, Ground Cassia Cinnamon

GOLDEN CURRY BLEND
Rice Flour, Dehydrated Carrot Flake (12%), Dehydrated Onion (10%), Dehydrated Tomato Flake (7%), Salt, Faba Bean Protein (5%), Dehydrated Bell Peppers (5%), Coconut Sugar, Tomato Powder (5%), Yeast Extract, Ground Fennel, Ground Ginger (2%), Ground Fenugreek, Smoked Paprika, Garlic Powder (2%), Ground Coriander, Ground Cumin, Spinach Powder (1%), Dehydrated CELERY Root (1%), Ground Turmeric (1%), Onion Powder (1%), Ground Cassia Cinnamon, Ground Cardamom, Colour (Curcumin), Ground Black Pepper, Ground Clove, Ground Nutmeg, Ground Bay
May Contain: MUSTARD

Allergy Advice: See Ingredients in BOLD. This box contains CELERY, OATS and MUSTARD.

• Real ingredients
• Nothing ultra-processed
• High in fibre
• Works with any protein

Anyone with a busy life who still wants to eat wholesome, home-made food - because with Frood, home-cooked dinner is ready in 20 minutes or less. Every blend is dairy free and vegan, and you choose the protein, so the same pack works whether dinner is meat, fish or plant-based. Full ingredients and allergens are listed on every pack and in the "Ingredients" section on this page.

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